This class is more than vocal training—it’s about reclaiming your agency, embracing your superpowers, and taking up space without shrinking or apologizing. You’ll strengthen your voice through vocal techniques, body awareness, and nervous system support, gaining confidence both on and off the stage.

In a small, supportive community of neurodivergent women, you’ll learn to sing with confidence and release tension, allowing your voice to shine. Through reflection, action, and group support, you’ll break through barriers and foster lasting change that extends well beyond the class.

By the end, you will:

• Harness Your Vocal Power: Strengthen your voice with techniques that improve range, power, and breath control. Let your voice shine—unapologetically taking up space in life and on stage.

• Amplify Self-Advocacy: Strengthen the connection between your voice and self-worth, learning to speak up for yourself and thrive in a supportive community.

• Embrace Your Neurosparkly Superpowers: Let go of perfectionism and embrace your unique strengths, using creativity and spontaneity to fuel your vocal expression with joy.

• Regulate Your Voice and Mind: Learn self-regulation strategies to manage stress and let your voice flow freely, unlocking your full potential.

• Create a Real Plan of Action: Develop strategies to integrate your voice and strengths into your daily life, continuing your growth long after the class ends.

Vocal Liberation Use your voice as a powerful tool for self-expression. Whether you’re new or seasoned, this class helps you connect with your voice and express yourself boldly.

Unmasking & Authenticity Explore your true voice in a judgment-free space. We’ll use insights from A Radical Guide for Women with ADHD to reflect on embracing your authentic self.

Body & Voice Connection Release tension in the body and discover how it impacts your voice. Through mindful exercises, you’ll unlock vocal freedom and build confidence.

Nervous System Regulation Learn tools to regulate your nervous system, reduce stress, and feel grounded—allowing your voice to flow freely and joyfully.

Each week, you’ll attend a 75-minute class (Eight group classes and Four 1:1 private vocal coaching sessions). We recommend 5-20 minutes a day for vocal practice, integration of nervous system tools, mindfulness, or reflection. This class focuses on intentionality and pacing, avoiding the pressure of hustle culture.

Practice & Daily Integration

• Specific practice exercises will be provided, so you won’t have to guess what to do.

• Practices are designed to fit naturally into your routine—whether during daily tasks like cooking, showering, or driving.

• You’re encouraged to make practice a joyful self-care moment, with flexible ways to engage.

Manageable Practice Plans

• Start with just 5 minutes a day—often, getting started is the hardest part.

• Gradually build up to 10 or 20 minutes if it feels good, or stick with shorter bursts.

• Tools like Pomodoro timers can help you stay focused without adding pressure.

The goal is to find a rhythm that feels sustainable and enjoyable. No matter how much time you can devote, you’ll make progress at your own pace, integrating practice into daily life in a way that supports your well-being.

Absolutely!! Book a complimentary call by clicking on the button below and we can address any questions you have. I'm happy to give you any information about the class that is helpful to you.